These days, the art of self defense is always the best weapon you can carry. Since guns and tasers need to have a license for ownership, more women turn to taking martial arts for self defense. It also holds the additional benefit of fitness and weight loss.
The ideal martial arts of women should be easy to learn and it should be practical in times when needed. They can be taken both at the same time or just choose one according to best preference. They can also be attended with seminars for self-defense in order for you to save money from taking classes or hiring an official instructor.
Kickboxing
This is the most basic type of ideal martial arts for women. This is the basic and simplified version of Muay Thai. It can be used without following ethics and philosophical rules. This concentrates only the mere use of both your upper and lower limbs for self defense against the perpetrator.
One basic move is to walk towards the perpetrator and throw a front kick against his chin with much force. It provides women with the opportunity to hit the vital parts of the body such as the chin, stomach and part of the throat.
When you get to the advanced part of kickboxing, they have a repetitive exposure of one part of the body against injury which is called the combat qi. For instance, the shin is exposed to a tolerable type of injury until you can no longer feel pain. When the shin builds it strength, you can kick potential weapon a perpetrator might carry such as a baseball bat or an icepack.
Aikido
This type of martial arts for women concentrates more on the form and strategy rather than aggressiveness. It relies on how the perpetrator strikes and how you would counter attack his moves. The main principle is not to resist the attack but rather use the attack against him. This type of martial arts is probably familiar to you when you watch Steven Seagal’s action films.
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For instance, when the perpetrator tries to throw a punch at you, you get a hold of his wrist and try to twist it as you catch the punch. This requires less effort and also gives you a lot of time to run and escape since you have immobilized the perpetrator.
Wing Chun
This type of martial arts has been popularized by Bruce Lee and his mentor Yip Kai Man. If you are an avid viewer of Bruce Lee movies you have probably seen his moves against a dozen opponents. Ip Man, a film loosely based on the life of Yip Kai Man, shows how to attack an opponent using rapid punches.
For instance, when the attacker throws a punch, you automatically try to elude it and rapidly counter attack with your punch as well. The forward motion adds leverage to your force, preventing the perpetrator from attacking you. This serves as a challenge to always increase your speed. Speed is always the important aspect of Wing Chun.
Martial arts are a form of combat training which can be used for self defense or vigorous exercise. Since the rising popularity of fitness centers nowadays, martial arts have been one of the primary choices when it comes to enhancing fitness.
Compared to men, women are weaker physically. However, martial arts for women have become a-must for some due to high issues of physical harassment like rape among women. It’s highly essential that women learn how to protect themselves from any situation that might put their lives at stake. One must put their full dedication in learning the proper ways to execute martial arts. Religious training is needed in order to build up technique and strength. Mental training is also necessary because when one has a positive mindset of beating the opponent therefore he’s also half winning the fight.
